... Chicken bites or skewers

Grabits Chicken on a stick original [One Stop, Costcutters and Spar]. Per 100g: Cals, 122; sugar, trace; sat fat, 0.8g; protein, 24g; salt, 1.4g YOU might normally steer clear of processed meat, but if you choose lean chicken or pork bites over cured or smoked snacks such as peperami or biltong, which tend to be higher in saturated fat and salt, you can usually find a reasonably healthy snack.

This chicken stick has 67 calories and contains as much satiating protein as two eggs. it does still contain an eighth of your daily salt limit, quite a lot for a snack.