... AND STOP SLOUCHING

ONE way to improve the appearance of ‘man boobs’ is to work on your posture. Standing up straight helps by drawing the shoulders down and pushing the chest — and moobs — up.

Muscles in the chest and shoulders can become shortened over time, especially in people stuck behind a desk, staring at a screen.

Try this exercise at your desk. Sit up straight, feet flat on the floor, and draw your shoulder blades together — imagine trying to hold a tennis ball between them. Hold the position for five deep breaths. Do this several times a day.