SECRETS OF AN A-LIST BODY

How to get the enviable physiques of the stars

This week: hugh Jackman’s pecs HUGH JACKMAN is renowned for his honed physique and, at 49, shows no signs of letting standards slip. Pictured surfing recently, the actor revealed a flab-free torso and perfect pecs. ‘I workout for three hours a day,’ he has said. Even when he’s not preparing for a role, he trains five days a week, often running 2km in seven minutes and doing squats, lunges and push-ups.

WHAT TO TRY: Get into a push-up position, hands just beneath your shoulders. Ensure your body is straight from head to feet, your feet shoulderwidth apart. Engage your core muscles and bend your arms to lower your chest to the floor. As you press back up, lift your right hand up to tap your left shoulder. Then tap your left hand to your right shoulder. With both hands back on the floor, bend your elbows and repeat the move ten times. Aim to do three sets.