LUNCH CRUNCHER

How to make your calories go further

A LARGE whack of coconut means the sweet potato soup has nearly 400 calories in a 600g pot, with 21.8g of saturated fat, which is more than your daily limit of these cholesterol-raising fats. For the same cal-

ories, you could have the butternut squash soup, plus a slice of toast with full-fat soft cheese and an apple (5.1g saturated fat in total). As well as being more filling, this lunch has more protein and fibre.