Three more ways you can get rid of excess oestrogen

SIMPLE lifestyle measures can help, says Daniel O’Shaughnessy, a nutritional therapist at Bodhimaya Health Centre, London.

EAT MORE BROCCOLI: Cruciferous vegetables such as broccoli and cauliflower help detoxify fake oestrogen from the liver.

EAT FLAXSEEDS: A sluggish gut can lead to hormone imbalance. Flaxseeds can help. Try them soaked overnight in a glass of water and then added to smoothies, porridge or taken neat.

TAKE A GOOD PROBIOTIC: This will help balance the beneficial microflora in your gut which can help increase motility, so you eliminate toxins faster.