PICK OF THE DAY

HOW TO STAY YOUNG, 9PM, BBC1

AS A nation, we’re all living longer — but, crucially, we’re not ageing well. Science now knows that we have two ages — our actual age, and our body age, which provides an accurate reflection of just how we are faring physically. I In this programme A Angela Rippon, who still looks remarkable at 72, is joined by Dr Chris van Tulleken and Professor Mike Trenell (pictured), and a team of scientists, to help a group of volunteers to reverse their high body ages. Over the course of 12 weeks, they undergo a series of tests and follow strict, bespoke lifestyle plans. But will it help them to turn back the clock?