A-LIST BODY

How to get the enviable physiques of the stars

HoW to get the enviable physiques of the stars. This week: Katie Holmes’ upper arms KATIE HOLMES revealed impressively toned upper arms in a halter-neck dress at New York Fashion Week earlier this month.

The actress and mother of one is a keen runner and has said she tries a different workout each day after dropping daughter Suri at school.

‘My favourites are cycling, running and yoga,’ the 38-year-old has said.

WHAT TO TRY: The triceps push back targets the muscles at the backs of the upper arms and can banish bingo wings. Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell or bottle of water in each hand.

Start with your arms straight down at sides, palms facing back. Lift both arms straight behind you so they’re several inches away from your body but not to the point that you start twisting your torso. Return to start position and repeat 15 times.

Perform three sets.