GO WHOLEGRAIN

YOUR kitchen shouldn’t contain anything that isn’t 100 per cent wholemeal or ‘wholegrain’. This food is full of vitamins, minerals and fibre — which helps protect against stroke and dementia. Avoid anything labelled ‘100 per cent wheat’, as it can contain refined wheat; ‘multigrain’, as it may be processed and refined; and ‘heart-healthy’, which might be low in saturated fats and sodium, but may also be processed.