GET 15 FIT IN MINUTES

what to do

REMEMBER when you used to skip for hours as a child? Take a trip down memory lane by experimenting with different skipping styles to strengthen your pelvic floor and tone your abs, says Nadya Fairweather (u-shape.co.uk).

It is important to work at your own pace and speed. Start by skipping on the spot. Keep your abs tight and be aware of your posture — stand tall and don’t forget to breathe. As you get more confident, try travelling and skipping.

Skip for one minute, with a 30-second recovery period. Repeat for ten rounds.