WHY YOGA CAN HELP

EVERYTHING we know about the brain suggests that complex activities provide the best protection against cognitive decline. Netball or basketball won’t just get the blood pumping, they’ll strengthen your reflexes, balance and co- ordination and challenge your brain. Yoga involves awareness of muscle groups and challenges balance, breathing and attention. Even playing on a Nintendo Wii offers a constantly changing interface that keeps the brain engaged and can be a great alternative for those who get bored with bikes and treadmills.