STRESS MYTHS BUSTED

STRESS is most damaging to your heart: Stress damages the entire body, but the brain is especially susceptible, even more so than the heart. YOU have to sit in a yoga pose when you’re meditating: You can meditate while standing, lying down or even while walking. A gentle walking meditation can be a great choice for some elderly people who aren’t comfortable sitting for too long or who find that sitting makes them tired or stiff.

YOU have to meditate for long periods of time to experience any benefits: Any amount of meditation or mindfulness is helpful. Even a few three-minute sessions per day are likely to reduce stress and support your brain.