Noodle & tahini salad

(Serves 2) 1 courgette 1 carrot 1 small cucumber 70g rocket 150g cooked chicken, sliced or shredded or chicken-style Quorn 1 tbsp sesame seeds, toasted 1 red chilli, sliced 1 small bunch coriander, chopped

For the dressing

1 tsp tahini 2 tbsp olive oil Juice of a lime ½ garlic clove, finely chopped Salt and pepper

SPIRALISE or julienne the courgette, carrot and cucumber. The easiest way to do this (with minimal mess or washing up) is with a julienne peeler. Next, make the dressing by mixing together all of the ingredients in a small bowl. To assemble the salad, simply add the spiralised vegetables and rocket to a bowl – if eating straight away, add the dressing and mix well (dress later if not eating immediately). Arrange the chicken over the top of the vegetables, sprinkle with the toasted sesame seeds, chilli and coriander, then serve. Take it to work with the dressing in a separate container and dress it just before eating it.