CULINARY CONTEST

The Big Family Cooking Showdown, 8pm, BBC2

IT’S the last heat, and with just one place remaining in the semi-finals, the pressure is on as the Boyes family from Liverpool — who run their kitchen like a military operation — take on the Rignalls from Buckinghamshire (Usha, Jassi and Sunita, pictured), whose experimental dishes draw inspiration from Africa.