ALICE’S SECRETS

FITNESS: Five 20-minute sessions of strength training and three yoga classes a week

HAIR: Colour every two months and a cut every six weeks.

SKINCARE: Botox three times a year; light peels, microneedling, lasers or ultrasound every six weeks. SPF 50 sunscreen worn every day, even in winter. MID-LIFE HELPER: Bioidentical hormones. MAKE-UP: Shiseido Synchro Skin Glow Luminizing Fluid Foundation (£34, johnlewis.com) is a favourite. DIET: High in fat, including Bulletproof coffee (coffee laced with butter). Two litres water a day and five glasses of red wine once or twice a week.