TODAY’S RECIPE: Oat and chia porridge

SUPER healthy breakfast. Serves 2.

Ingredients

6 prunes Few pinches ground cinnamon 50g traditional oats 2 tbsp chia seeds ½ tsp vanilla extract 300ml bio yoghurt Milk, for diluting (optional) 2 small pears, cored

Method

and thickly sliced 2 tsp sunflower or pumpkin seeds (optional)

1. The night before, put the prunes in a small pan with the cinnamon. Just cover with water, bring to the boil, then simmer for five minutes. Tip into a bowl and set aside to soak overnight.

2. Boil a kettle of water. Tip the oats and chia seeds into a bowl, then pour over 300ml boiling water and stir well. Cover and leave to soak overnight, too.

3. The next morning, stir the vanilla and half the yoghurt into the oat mixture then dilute to the consistency you prefer with a little milk or water, if necessary. Spoon into bowls and top with the remaining yoghurt, the prunes, pears and seeds, if using. Dust with a little more cinnamon, if you like.