DAY THREE

Clever Guts Green Smoothie

A SATISFYING start to the day, full of green goodness. These drinks are ideal to keep you going on a fast day – one serving will provide about half of your daily calorie count, the rest of which you can make up with a meal.

SERVES 1 (450 calories)

4 celery stalks, chopped Small handful of kale, chopped, tough stalks removed Large handful of spinach 2 pak choi, tops only ½ avocado, sliced 80g blueberries 2 tbsp full-fat live Greek-style yoghurt (or non-dairy equivalent) 1 tbsp olive oil Handful of ice cubes PLACE all the ingredients in a blender with 200ml water and blitz for 10-20 seconds. The mixture should retain a little texture. Pour it into a jug and store it in the fridge for up to 24 hours.