Smoked Mackerel Pate

MOUTH-WATERING, quick to make and full of essential omega 3 fats. SERVES 4 (160 calories) l 150g smoked mackerel fillets, skinned l 3 tbsp full-fat live Greek-style yoghurt (or non-dairy equivalent) l 1 tsp creamed horseradish l Juice of 1 lemon FLAKE the fish into a dish, add the remaining ingredients and mix everything together well. Season with freshly ground black pepper and serve on crackers or as a dip.