Avocado And Lime Salsa

CREAMY, tangy and slightly piquant, this makes a brilliant dip or accompaniment to a meal. It is full of nutrients and natural fats. SERVES 2 (180 calories) l 1 avocado, diced l ½ red onion, finely diced l ½-1 tsp chilli flakes to taste l 1 tbsp fresh coriander or basil, chopped l 1 tbsp lime juice l ½ tbsp olive oil PLACE all the ingredients except the olive oil in a dish and mash them together. Season with Maldon sea salt and freshly ground black pepper and drizzle over the olive oil. Serve the salsa as a dip with vegetable crudites, or you can eat it as a side dish with fish.