TINY TWEAKS

IF YOU’RE trying to curb your appetite, replace one of your normal exercise sessions with a skipping rope workout.

In a 2013 study in the journal Appetite, this playground throwback was found to quash hunger for two hours, especially for fatty foods. It suppressed appetite more effectively than cycling, which researchers surmise may be something to do with the way the up and down motion of skipping unsettles the digestive tract.