WHAT YOU GET FOR 100 CALORIES

RECOMMENDED HEALTHY SNACKS

Plate of chopped vegetables and low-fat hummus Soreen Malt Lunchbox Loaf Petits Filous Fromage Frais pot One Scotch pancake One crumpet Bowl of fruit salad – fresh or tinned Pot of Hartleys no-added sugar jelly Four rice cakes Plate of crackers with lower fat cheese

... AND THEIR UNHEALTHY ALTERNATIVES

3/5 of a packet of Walkers Salt and Vinegar crisps One and a half custard cream biscuits 3/4 of a packet of Mini Cheddars 3/5 of a Mars Bar 3/4 of a can of Coca-Cola 3/4 of a Penguin bar