Chilled headband to banish sleepless nights
AheAdbAnd that cools the brain could mean a better night’s sleep for people with insomnia. Worn at night, the device pumps a liquid coolant around the front of the scalp and forehead. The idea is it chills the frontal cortex, a part of the brain thought to play a role in deep sleep.
Research has shown that this area is more active in insomniacs — and so, in theory, cooling the forehead above this area will reduce the overactivity and help patients sleep better.
A recent study in 106 patients showed it was safe and effective in reducing insomnia, and the device was recently approved for use by the u.S. medicines regulator, the Food and drug Administration.
Insomnia, which is defined as difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, affects one in three people.
In most cases the cause is stress and anxiety, but it can also be due to existing illness or a side- effect of prescription medication.
Treatment can involve lifestyle changes such as adopting ‘ good sleep hygiene’, but in many cases patients are subsequently prescribed sleeping pills or drugs such as benzodiazepines, which act as tranquillisers, to help them.
Yet these don’t always work and can have serious side-effects, including memory problems, and lead to dependence.
The new device, named ebb, includes a soft fabric headband through which a cooling fluid is circulated. It is connected to a bedside temperature controller that cools and pumps fluid to the headband, which is worn at night.
Previous research has found that cooling the brain — so-called cerebral hypothermia — reduces activity. one theory is that insomnia is not only related to levels of sleepiness, but to high levels of activity or arousal in certain areas of the brain.
Research has shown that there is a reduction in activity in the brain’s frontal cortex when we fall asleep normally, and this is associated with restorative deep sleep. but in people with insomnia, studies using brain scans have shown increased activity in the frontal cortex.
early research by the developers of the new headband at the university of Pittsburgh in the u.S. revealed cooling this area helped insomniacs sleep just as well as those who don’t suffer from insomnia.
In a study presented at the Academy of Sleep Medicine’s annual conference, insomniacs slept 89 per cent of the time they were in bed when using the cooling headband — and nodded off three minutes earlier than those who had no trouble sleeping.
According to a new study in the journal Sleep, the device, which maintains a temperature of 14c to 16c, is effective for reducing insomnia. The study involved 106 patients at seven centres in the u.S. who had two nights of therapy, with the device being compared with a placebo.
dr Guy leschziner, a consultant neurologist at King’s College london, said: ‘We know that sensory stimulation around the neck and head can result in changes in brain activity in a variety of disorders, and this novel technique may be helpful. The preliminary data suggests a small improvement, but how it translates into treatment remains to be seen.’
MeAnWhIle, a daily chamomile capsule can help insomnia, according to researchers at Kashan university of Medical Sciences in Iran, writing in the journal Complementary Therapy Medicine. Research based on 60 people found those who took capsules containing chamomile extract twice a day for 28 days had significantly improved sleep quality compared with those taking a placebo. one theory is chamomile acts as a mild tranquilliser.