HOW WEIGHT WATCHERS FLEX WORKS

In SIMPLE terms, every food and drink has a SmartPoints value, one easy-to-use number that’s based on four components:

1. CALORIES establish the baseline of how many SmartPoints the food is worth.

2. SATURATED FAT and SUGAR increase the SmartPoints value.

3. PROTEIN lowers the SmartPoints value — the more protein, the fewer the SmartPoints.

IN THIS series, you have a wide array of meal options for breakfast, lunch, dinner, desserts and snacks, which all come with different SmartPoints values. Stick to 23 SmartPoints a day and you are certain to lose weight. Weight Watchers also gives you a personalised SmartPoints budget* based on your age, weight, height and gender, to match your specific needs. This includes a tailor-made weekly allowance to use on treats, bigger portions or nights out. And there’s even more flexibility, because you can roll over a maximum of four unused SmartPoints into your weekly total. Plus, more foods than ever before have a SmartPoints value of zero. So you need never go hungry — and there’s plenty of inspiration here for mouthwatering meals to make. All this, combined with Weight Watchers Connect in the Weight Watchers app** — which can put you in touch with a supportive and inspiring community of other members, and 24/7 support from online coaches who have been in your shoes — means there’s everything here that you need in order to achieve your weight-loss dream.

* To get your personalised SmartPoints budget, join a Weight Watchers group, or subscribe online. Go to weightwatchers.com/uk. ** Weight Watchers Mobile app available to Meetings + Online subscribers.