GET 15FIT IN MINUTES
What to do
TO BLITZ away love handles, try side bends using a medicine ball, says celebrity trainer Nadya Fairweather ( u-shape.co.uk). This is tricky to get right, so imagine you’re a piece of bread going into the toaster: keep your body straight as you bend sideways — don’t stick your bottom out or drop your arms in front. With soft knees, hold a weight or medicine ball above your head. With control, tilt sideways without letting your hips sway, to your furthest point, then return slowly to your centre. Try for 12-15 reps on each side.