LUNCH CRUNCHER

How to make your calories go further

SUSHI can be a light option, but not always — this large box has more than 500 calories and with the wasabi paste and soy sauce provides 2.87g salt — nearly half your daily recommended limit. Swap for the fillet of salmon, baked potato, mayonnaise, watercress and a banana, which will count as two of your five-a-day, and has more protein and half the salt.