BEASTLY BACK FAT

THE CULPRIT: HUMAN GROWTH HORMONE

THE rolls that hang over the back of your bra could be because of low levels of human growth hormone (HGH).

During the night, women’s pituitary glands release human growth hormone, which stimulates fat cells to release energy to repair the body’s tissues. Too little HGH and fat cells don’t receive the message to convert fat into energy. Studies show adults who lack HGH often have a high level of body fat around the trunk, especially the back.

WHAT CAN YOU DO?

RESEARCH published in the journal Clinical Endocrinology suggests melatonin-rich foods, such as raspberries, can increase HGH secretion by up to 157 per cent. Melatonin triggers the release of hormones that tell your body it’s time for sleep. Another study found foods high in the amino acid glutamine, such as yoghurt, can raise HGH production.