Coconut Merchant organic coconut & cacao spread

(330g, £6.99, ocado.com) Per tbsp: Calories, 80; saturated fat, 2.1g; sugar, 5.6g; salt, 0g MaDe from organic coconut milk and coconut syrup, this is high in saturated fat and added sugar.

a tablespoon provides 10 per cent of your daily saturated fat limit and nearly a fifth of your sugar limit, similar to one chocolate digestive biscuit.

the health benefits of the cacao (such as the purported heart health and cognitive benefits) are questionable here, given the tiny amount in a tablespoon serving.

TASTE: Very sweet, overpowering coconut flavour. 1/10