Wyldsson Hazelnut & Cocoa Nut Butter

(500g, £7.99, wyldsson.com) Per tbsp: Calories, 84; saturated fat, 0.7g; sugar, 3.1g; salt, 0.01g THIS is marketed as a healthier alternative to Nutella, which has around the same calories per tablespoon. It’s 34 per cent hazelnuts (compared with 13 per cent in Nutella) which supply vitamin E, which helps protect cells. It has half the sugar of Nutella (8.4g per tbsp) which is largely from dates. These add fibre that slows the speed at which sugar is absorbed. It’s 42 per cent fat (fortunately mostly healthier unsaturated fat) and high in calories — eat in moderation.

TASTE: Thin flavour though not too sweet. Very sticky. 6/10