Pip & Nut honey almond butter

(225g, £3.99, ocado.com) Per (15g) tbsp: Calories, 93; saturated fat, 1.4g; sugar, 1.5g; salt, 0.1g THE sugar and salt in this spread is modest. It is high in calories, but these are from healthier unsaturated fats in almonds. Almonds have more calcium than milk, similar anaemia-protective iron to beef, and are a source of magnesium for energy.

TASTE: Strong almond flavour, but claggy texture. 8/10