St Dalfour gourmet chestnut spread

(284g, £1.99, ocado.com) Per tbsp: Calories, 40; saturated fat, 0.02g; sugar, 9.5g; salt, trace tHe sugar in this comes from grape and date juices, so counts as added or ‘free’ sugar that we should limit to 30g a day (a tablespoon of this has nearly one-third of that).

Chestnuts are the only low-fat nut, so this is lower in calories than peanut or almond butter . But it ’ s not as nutritious as chestnuts don ’t have the iron, magnesium and B vitamins (important for energy levels) of higher-fat nuts.

TASTE: Very sweet with a thick , jelly-like texture. 5/10