Stute no sugar added blackcurrant jam

(430g, £1.69, most supermarkets) Per tbsp: Calories, 23; saturated fat, trace; sugar, 0.3g; salt, trace INSTEAD of sugar this is made with the sweetener sorbitol, making it 15 calories lower per tablespoon than regular jam. Sorbitol doesn’t damage teeth nor raise blood sugar — making this suitable for diabetics. Too much sorbitol can have a laxative effect, so stick to just a tablespoon or two on toast.

TASTE: Pleasantly sweet, strong blackcurrant flavour. 9/10