Grenade Carb Killa white chocolate cookie spread

(360g, £6.99, holland andbarrett.com) Per tbsp: Calories, 77; saturated fat, 1.4g; sugar, 0.9g; salt, 0.05g tHIS contains the sweetener maltitol, which is tooth-friendly and why it ’s so low in sugar . a poached egg has similar protein and calorie content to the maker’s suggested serving size (35g, more than two tablespoons). eggs would be a healthier top -ping for toast as they’re lower in saturated fat and provide bone -friendly vitamin D and iron.

TASTE: Very sweet and slightly synthetic. 3/10