WHAT TO DO IF YOU NEED HELP...

FOR confidential support, call the Samaritans on 116 123 or go to samaritans.org.

If you are a young person or are worried about a young person who may harm themselves, you can contact Papyrus Hopeline on 0800 068 41 41.

For further help and support related to self-harm, for yourself or someone else, visit mind.org.uk.