IF GETTING a good night’s sleep is a struggle, try going to bed at the same time each night – weekends, too – to help regulate your body clock. Avoid naps in the day, heavy evening meals and use of electronics for an hour before turning in. A good bed is essential.
Elite adjustable bed, king
size: £2,158.80 (inc VAT), £1799 (ex VAT). Not only does this luxury bed come with a pocket-spring mattress, it has a fully adjustable folding frame and an optional massage system… Sleep tight!
Centenary overbed table:
£39.99. The height of this oak-laminate table is adjustable so that it’s just right for you, whether you’re reading the morning papers, checking your laptop for emails or having a relaxing breakfast in bed.