SECRETS OF AN A-LIST BODY

How to get the enviable physiques of the stars

JENNIFER LOPEZ has lost none of her famous curves since bursting on to the music scene almost two decades ago.

Now 48, J-Lo appears to be in the best shape of her life, and she works hard for her body. She’s said to be a big fan of workouts that incorporate dance and high repetition weight training. ‘I am 100 per cent convinced that working out is part of what makes me so happy,’ she has said.

WHAT TO TRY: The Arabesque knee lift is great for firming buttocks. Start by kneeling on all fours. Rotate your torso to the right, simultaneously shift your body weight onto the right knee and right hand. Extend your left arm upwards and your left leg straight back behind you. Lift your right foot, balancing on right knee, and hold for a few seconds. Lower right foot back to the start position and repeat. Perform ten repetitions and then switch to the other leg. Do three sets.