Don’t let worries ruin your nightly slumbers
ENJOYING a good night’s sleep isn’t always so easy, easy especially as we get older. Worries, eating or drinking too much in the evening and not sticking to a bedtime routine can all throw our sleep pattern out of kilter, says the Sleep Council as its National Bed Month begins.
If your mind is often still racing at bedtime, keep a notepad by your bed and write down worries or jobs that need to be tackled, to clear your mind for sleep, knowing that you will deal with them in the morning instead.
And the advice is also to avoid eating too much in the evening and choose foods with sleep- promoting chemicals, such as chicken and turkey, pumpkin and sunflower seeds, peanuts, peanuts beans and milk. milk Limit alcohol and caffeine, which reduce sleep quality.
The key tip is to invest in a comfortable, supportive bed. What you lie on plays a huge part in how well you sleep. You shouldn’t be waking up with aches and pains after tossing and turning all night.
A bed with the correct support, comfort and space will ensure you wake less, move about less, aren’t disturbed by your partner as much and are less likely to wake up feeling tired or aching.
So if your mattress is seven years old or more, sags or feel lumpy, or if it is too small, it’s time to buy a new one.
An adjustable bed can be one of the most supportive and restful options, as it will allow you to get into a more comfortable position. position Those with swollen legs or poor circulation can find that being able to raise their feet might give them less swelling, so that it’s easier to do daily tasks the next morning.
For people with breathing problems, chest problems or backache, just being able to raise their upper body at a slight angle can allow them to enjoy a more comfortable night’s sleep.
Remember, it’s important to love and feel relaxed in the area where you want to sleep. A good night’s kip is essential to health and well-being, and it’s not worth scrimping on your bed — you want to enjoy getting into it every night and drifting off into the land of nod!