MOOD FOOD

Pomegranates to boost memory

NUTRITIONIST Amanda Hamilton shows how to manage your mood with food … IF YOU’RE struggling to think clearly, this is the superfruit for you: pomegranates are packed with nutrients that help improve memory and boost cognitive ability.

They contain high levels of antioxidants called polyphenols, which aid neurological function, and are a rich source of vitamin K and vitamin B folate, both of which have been shown to protect against loss of brain function in later years.

Pomegranates also boost your levels of the ‘happy’ hormone serotonin — especially useful if you suffer from anxiety, depression or mood swings. Try adding them to smoothies, salads or juices for a delicious low-calorie snack.