AVOCADO OR AVOCADO LIGHT?

WHAT’S THE DIFFERENCE?

There’s 30 per cent less fat in an Avocado Light and around 90 fewer calories than in the original fruit. Avocados are packed with nutrients and most of its 24g of fat is the relatively heart-healthy monounsaturated kind, but they can contain up to 240 calories. NHS guidelines recommend consuming less than 70g of fat a day, so it’s great that Isla Bonita is launching a light variety that also lasts longer.

Nutritionist Fiona Hunter says: ‘Avocados are a good source of the antioxidant vitamin E and vitamin B6, which is important for a healthy nervous system. They also contain a chemical called lutein that helps protect eyes.’

TIP: The dark flesh nearest the skin has far higher levels of antioxidants.