GREEN OR BLACK GRAPES?

WHAT’S THE DIFFERENCE? Black grapes contain more phytochemicals than green grapes.

‘Grapes are not a particularly useful source of vitamins or minerals compared to other fruits. But their big plus point is the phytochemicals — plant nutrients — in them,’ says Fiona Hunter.

‘Studies have shown a link between eating grapes, better brain ageing and a reduced risk of heart disease, too.’

The darker a grape’s skin the better, she explains. Red and black grapes contain resveratrol, catechins and proanthocyanidins, which have been linked to the prevention of various cancers including breast, colon and lung.

TIP: Refrigerating grapes significantly cuts phytochemical levels, so leave them in a bowl.