Snooze and win, with a better bed

FORGET the old saying that if ‘you snooze, you lose’. lose’ It’s now widely appreciated that a good sleep can make you healthier and happier, and can even add years to your life. Getting a good night’s sleep is essential to help all parts of the body — particularly the joints — to repair themselves. If you sleep comfortably you are far more likely to wake up feeling revitalised and refreshed in the morning, with enough energy for the things you love doing in the day. By switching to a lovely new bed, you can gain as much as 42 minutes of sleep a night, according to research highlighted by the Sleep Council, which is raising awareness through National Bed Month in March. An adjustable bed can be particularly helpful, as it gives so much extra support, whether sleeping or sitting up reading. reading Adjust the angles until you are sublimely comfortable. Similarly, a dual-motor riser recliner allows you to move the backrest and footplate independently, to find that sweet spot where you are really supported and experience the most relief from aches and pains. Some have a built-in massage and heat package, that can help to relieve joint pain. And chairs with a high leg lift take your feet 6in above the level of your hips, providing relief to the joints and improving circulation. Swelling can be reduced in the ankle and foot joints, as well as those in the back, neck, hips and knees.