MOOD FOOD

Brazil nuts for a happiness hit

NUTRITIONIST Amanda hamilton shows how to manage your mood with food…

NEXT time you’re feeling the blues, put away the chocolate and try a handful of Brazil nuts. As one of the richest sources of selenium, they’re the ultimate moodboosting food — two or three nuts will help you hit your daily allowance. Studies have found that those who are deficient experience anxiety, irritability and tiredness. Plus, Brazil nuts contain plenty of magnesium, which helps to calm your nerves. Try chopping them up and sprinkling over salads, or add them to smoothies.