SECRETS OF AN A-LIST BODY

This week: Jane Fonda’s waist AT 80, Jane Fonda has a waist as trim as it was in her days as aerobics queen of the Eighties. She’s a fan of Pilates, long walks, and resistance bands.

‘I have a fake hip, knee, thumb; more metal in me than a bionic woman, but I still do Pilates,’ she has said.

WHAT TO TRY: The star toner will whittle your waist. Stand in front of a chair with your left side facing the seat. Balance on your right leg then extend your left leg out to the side, so your left foot rests on top of the seat. Extend your arms to form a ‘T’ shape. Hinge at the waist and reach your right hand towards the ground. Keep your left leg still. Engage your abdominal ‘core’ muscles to return to standing. Repeat 12 times then change sides.