LUNCH CRUNCHER

How to make your calories go further

SWITCH the Sainsbury’s chicken and bacon sandwich for the low-fat chicken sandwich from Tesco, which leaves enough calories for soup (two veg portions) and a chocolatey treat (the thins are a slim version of the usual McVitie’s chocolate

digestives). The replacement lunch is a third lower in saturated fat (3g versus 4.6g; the recommended daily limit for women is 20g) and provides over a quarter of your daily fibre (three times the amount in the first lunch).