what to eat

WHEN you reach your 40s, fat around the bra straps is often caused by hormonal changes, says nutritionist Shona Wilkinson ( shonawilkinson.com), so it’s vital to eat foods rich in oestrogen. Green beans are full of phytoestrogens ( plant oestrogens), which can help balance your hormones, plus the iron will give you energy. As well as being full of fibre, vitamins and minerals, sesame seeds are high in lignans — hormones that help to balance oestrogen levels. Try eating them in a paste called tahini. Flaxseeds are also considered one of the best sources of oestrogen. Ground flaxseeds can be sprinkled over yoghurt, cereals or salads.