Yoga is . . .

Making friends, Inspiring . . . and sighing! Noticing this world, Discovering one’s whole, Fun while being spiritual, Understanding, adjusting, Learning balance, Never losing awareness of the present, Energising, progressive, Stretch, hold pose, build and . . . Smile through mild pain! Yoga is building on skills for myself while I work off work stress. Chris Sturdy, Barns Green, W. Sussex.