MOOD FOOD

Sunflower seeds to soothe

NEXT time you’re feeling overwhelmed, forget leftover Easter chocolate — a handful of sunflower seeds is much more effective. Mother Nature’s chill pill, they’re packed full of nutrients such as magnesium, which helps to boost brain power and calm the nervous system. Plus, they’ve been found to increase the production of serotonin — also known as the ‘happy hormone’ — in the body, which helps to reduce symptoms of depression. Try adding the seeds to your porridge or blend in a smoothie.