LILT

Six 330ml cans, £3.50, sainsburys.co.uk Per 100ml: Calories, 20; sugar, 4.6g. Ingredients: Carbonated water, fruit juices, sugar, citric acid, ascorbic acid, acesulfame K, aspartame, sodium saccharin, potassium sorbate, flavourings, stabilisers, colour (carotenes). Verdict: This contains 15g free sugar — half the adult limit — per can, so it won’t educate taste buds into appreciating less sweet tastes, which is what we should try to do. And it’s laced with additives. Rules around food chemicals are strict, but trying to consume as few as possible is good. 2/10