THREE WHO CAN LIFT OUR SPIRITS TODAY...

NETBALL (Overnight): New Zealand v England, Pool B. Both are expected to reach semis, where the winners of this are likely to avoid favourites Australia.

DIVING (Final 10.05am): Men’s 1m springboard. Defending champion Jack Laugher goes up against James Heatly, whose late grandfather Sir Peter Heatly won three Games golds.

ATHLETICS (11am): High jump. Robbie Grabarz, the London 2012 Olympic bronze medallist, is chasing his first Commonwealth title. TV: BBC Two 6am-9.15am, then BBC One to 1pm.