MY MAGIC TEA

THIS morning pick-me-up will not only give you energy, but help you burn fat, boost brain power, suppress hunger, increase immunity and make your skin glow.

It’s a clever cocktail of the most potent autophagy-activating ingredients — I call it AutophaTea — which makes it easy to start your day with fat first. It should be the first thing you drink every day.

Place a green tea bag and an Earl Grey tea bag in a mug, add 250ml to 350ml of boiling water and a cinnamon stick. Allow everything to infuse for at least three minutes, then add a tablespoon of raw coconut oil and stir with the cinnamon stick for around 30 seconds.

Make sure your Earl Grey tea is made with real bergamot oil, not artificial flavouring, and start with one teaspoon of coconut oil, working up to a tablespoon over a period of several days.