THE DIET PLAN AT A GLANCE

DAYS MONDAY, WEDNESDAY, FRIDAY

CONTINUE the 16-hour fast you started m the previous day. AT NOON, break your fast with a cup of Aut ophaTea (see box, above right), erphenol’ supplements and a meal, such as half an avocado led with fresh lemon juice, sea salt hilli flakes with two teaspoons of avocado oil.

IN THE evening, eat a light supper, such as a Mediterranean chopped salad and an asparagus soup. KEEP protein low (eat less than 25g). DON’T exercise. DRINK up to four cups of AutophaTea a day to satiate hunger and boost mood.

HIGH DAYS TUESDAY, THURSDAY, SATURDAY, SUNDAY

IN THE morning, drink AutophaTea — do this before you drink anything else — and then take your powerphenols. DO 30 minutes of HIIT or RET. START unrestricted eating. CONSUME average to high amounts of protein (45g to 150g). BEGIN intermittent fast at 8pm.

TIP: Half way through your 15 days, reward yourself on a Low Day with a resveratrol-packed glass of red wine or some dark chocolate.