YOGA WEAR: THE RULES

ACCEPTABLE footwear for yoga kit is trainers or FitFlops. Don’t get carried away and pop on some heels. That’s a posing step too far.

THE trend is for bold, contrasting knee bands and outer leg stripes. Go on, make a statement with your leggings.

DON’T be intimidated by skimpy, cut-away tops — but leave the midriff-baring to the pros.

WHITE is only for pictures, as are drapey cardigan tops and mesh cover-ups.

EVERYONE should also own a pair of cropped black leggings — still the most flattering. Meghan Markle favours pairs from Under Armour (£45, underarmour. co.uk).